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Fuel Her Up
Welcome! 👋🏼
An Introduction to Fuel Her Up 💖
About the Creator 👩🏻
Getting Started ▶️
The 4️⃣ Phases of Your Cycle
How Did You Learn About Your Period? 🩸
Let's Reframe 🖼️
Our Period in a Positive Light ✨
Meet Your Hormones 🧬
As Easy as 1, 2, 3, 4: Meet the Phases of Your Cycle 💫💫💫💫
A Deep Dive Into the Four Phases of Our Cycle 1️⃣2️⃣3️⃣4️⃣
10 Common Misconceptions About Women's Health 🤪✖️
Foods For Every Phase 🌰🍦🥑🍠
Just to Note 🗒️
Follicular Phase Foods 🍓
Ovulatory Phase Foods 🥦
Luteal "PMS" Phase Foods 🥩
Menstrual Phase Foods 🍣
Adverse Food Effects During Your Menstrual Phase 🧂
Seed Cycling 🎃
Other Menstrual Cycle Hot Tips! 🔥
Specific Food Group Benefits 🍱
Putting it All Together On a Balanced Plate 🍽️
Carbs: Friend Not Foe 🍞
Fats: Another Friend, In Moderation 🥑
Protein Perks 🍗
Balanced Snacks 🍓🍦
Balanced Desserts 🧁🍪
Your Cycle Toolkit 🧰
Downloadable Habit Tracker ✔️
Sample Meal Plans and Templates 📝
Grocery Guides Per Phase 🛒
Exercises & Movement Per Phase 🏋️♀️🏃🏽♀️🏊🏾♀️
Optimize Your Energy, Mood & Creative "Flow" 🌟
A Webinar Review 💻
Cycle Tracker 🩸
Follicular Phase Recipes 📖
Ovulatory Phase Recipes 📖
Luteal Phase Recipes 📖
Menstrual Phase Recipes 📖
Any Phase Recipes! 📖
You Completed the Course! 🎓
To Sum it Up! ⬆️
Thank You & Congrats! 🥳
Fuel Her Up Counseling DISCOUNT! 💝
A Deep Dive Into the Four Phases of Our Cycle 1️⃣2️⃣3️⃣4️⃣
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