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Fuel Her Up
Welcome! ððž
An Introduction to Fuel Her Up ð
About the Creator ðĐðŧ
Getting Started âķïļ
The 4ïļâĢ Phases of Your Cycle
How Did You Learn About Your Period? ðĐļ
Let's Reframe ðžïļ
Our Period in a Positive Light âĻ
Meet Your Hormones ð§Ž
As Easy as 1, 2, 3, 4: Meet the Phases of Your Cycle ðŦðŦðŦðŦ
A Deep Dive Into the Four Phases of Our Cycle 1ïļâĢ2ïļâĢ3ïļâĢ4ïļâĢ
10 Common Misconceptions About Women's Health ðĪŠâïļ
Foods For Every Phase ð°ðĶðĨð
Just to Note ðïļ
Follicular Phase Foods ð
Ovulatory Phase Foods ðĨĶ
Luteal "PMS" Phase Foods ðĨĐ
Menstrual Phase Foods ðĢ
Adverse Food Effects During Your Menstrual Phase ð§
Seed Cycling ð
Other Menstrual Cycle Hot Tips! ðĨ
Specific Food Group Benefits ðą
Putting it All Together On a Balanced Plate ð―ïļ
Carbs: Friend Not Foe ð
Fats: Another Friend, In Moderation ðĨ
Protein Perks ð
Balanced Snacks ððĶ
Balanced Desserts ð§ðŠ
Your Cycle Toolkit ð§°
Downloadable Habit Tracker âïļ
Sample Meal Plans and Templates ð
Grocery Guides Per Phase ð
Exercises & Movement Per Phase ðïļââïļðð―ââïļððūââïļ
Optimize Your Energy, Mood & Creative "Flow" ð
A Webinar Review ðŧ
Cycle Tracker ðĐļ
Follicular Phase Recipes ð
Ovulatory Phase Recipes ð
Luteal Phase Recipes ð
Menstrual Phase Recipes ð
Any Phase Recipes! ð
You Completed the Course! ð
To Sum it Up! âŽïļ
Thank You & Congrats! ðĨģ
Fuel Her Up Counseling DISCOUNT! ð
Luteal "PMS" Phase Foods ðĨĐ
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